IronThistle Fitness - Unlock Your Wellness Potential

Comprehensive Personal Training & Fitness Solutions

We provide tailored personal training and dynamic group fitness classes in Edinburgh. Whether you're starting your wellness journey or optimizing performance, our fitness programs are built to support your unique goals.

Individualised Programs

At IronThistle Fitness, we design strength training and conditioning protocols based on your body’s needs, fitness level, and aspirations.

Community-Driven Classes

Join our group fitness classes and experience motivation, energy, and fun—all backed by evidence-based practices and led by industry-leading trainers.

Advanced Nutrition Coaching for Lasting Results

With functional nutrition principles and science-backed meal planning, our certified experts guide you in making real, sustainable dietary changes—whether for athletic performance or everyday vitality.

🔹 Customised eating strategies based on your goals and lifestyle
🔹 Nutritional guidance for weight management, energy, and recovery
🔹 Recipe development and habit-building techniques for long-term success

Wellness Workshops & Education for Empowered Living

Monthly workshops in mindfulness, stress management, healthy routines, and holistic health to equip you with practical knowledge for a balanced lifestyle. Perfect for individuals and corporate teams seeking measurable wellbeing improvements.

Mindfulness Training

Practical tools to cultivate presence, reduce stress, and enhance mental clarity in daily life.

Healthy Habits Workshop

Learn how sustainable changes in diet, activity, and mindset can lead to lasting personal transformation.

Holistic Health Series

Courses diving into sleep, hydration, movement, and recovery for total body wellbeing.

Integrated Physiotherapy Support & Pain Management

Our physiotherapy services are designed to treat, restore, and prevent injury. Whether for athletic rehab or daily pain relief, our experts offer manual therapy, corrective exercise, and tailored care to improve movement and function.

🔹 Sports injury prevention and rehab
🔹 Chronic pain management using progressive movement strategies
🔹 Functional movement assessments and recovery programmes

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Specialized Fitness for Healthy Aging

Our senior fitness programs are designed for safe, effective movement—blending mobility, balance training, and low-impact exercise with social engagement for vibrant, long-term health.

Balance and Stability

Reducing fall risk with targeted exercises to improve coordination and core strength.

Flexibility & Joint Health

Maintain range-of-motion and comfort through supervised stretching and movement routines.

Community Lifting

Safe, supportive group activities using resistance bands or adapted weights to preserve strength.

Women's Health & Hormone-Focused Coaching

Holistic programming crafted for women at every life stage. From prenatal and postpartum recovery to managing menopause and energy fluctuations, our coaching combines mindful movement, nutrition, and targeted support.

🔹 Expert guidance for pregnancy-related fitness goals
🔹 Recovery-focused plans for new mothers
🔹 Menopausal hormone support through exercise and lifestyle change

Corporate Wellness & Employee Health Programs

With on-site and virtual delivery options, our corporate wellness packages boost morale, productivity, and team cohesion. Nutrition seminars, team challenges, and mental wellness workshops designed for workplace success.

Tailored for Edinburgh Workplaces

We partner with local and national employers to bring our organizationally focused health services to your office or remote team. Results-driven and ROI-validated programmes that fit your culture and needs.

Remote Coaching & Digital Wellness Solutions

Whether you're a busy professional, parent, or remote worker—our virtual coaching solutions bring expert guidance to your schedule. From app-connected workouts to integrated health tracking, your journey is supported anywhere, anytime.

🔹 Tailored plans that fit into your life and tech preferences
🔹 One-on-one telehealth coaching sessions
🔹 On-demand resources and health accountability support

Transformational Client Success Stories

"After knee surgery, IronThistle’s physio team got me stronger and more mobile than before. Their ongoing support gave me real confidence to keep improving." - Douglas, Edinburgh

"Losing 30 pounds wasn’t just about the diet challenge—IronThistle Nutrition Coaching gave me the strategy, and I celebrated with a full marathon in May!" - Rachel, Midlothian

"The corporate team workshops helped our company culture improve dramatically. Staff health scores increased by 21%, and feedback on wellbeing has never been better." - Elaine, HR Manager

"I joined expecting casual group workouts and stayed for the structure and encouragement. My blood pressure is down and vitality is up!" - Ann, Senior Fitness Member

Meet the IronThistle Team—Expert Coaches & Specialists

Our certified professionals are passionate about health, research-informed, and committed to helping you grow—physically, emotionally, and sustainably. Get to know the people behind your transformation.

James Bloor

Certified Personal Trainer & Strength Specialist

Mhairi Ross

Registered Functional Nutritionist

Lee Henderson

Licensed Physiotherapist & Rehab Specialist

Connect with IronThistle Fitness—Start Your Journey Today

Ready for a new chapter of health? Reach out to schedule your consultation or join us for a class!

📞 Phone: +44 131 556 7248
✉️ Email: contact@ironthistlefitness.co.uk
📍 Address:
2847 Heatherfield Road, Suite 3B
Edinburgh, EH12 9QW
United Kingdom

Unlock Your Wellness Potential with IronThistle Fitness